Gluten Free Diet
The Gluten-Free (GF) Diet: The GF diet is the prescribed medical treatment for gluten intolerance
diseases such as celiac disease (CD) and dermatitis herpetiformis (DH). An immune system response
to eating gluten (storage proteins gliadin and prolamine) results in damage to the small intestine of
people with gluten intolerance. The GF diet is a life long commitment and should not be started
before being properly diagnosed with CD/DH. Starting the diet without complete testing is not
recommended and makes diagnosis later more difficult. Tests to confirm CD could be negative
if a person were on the GF diet for very long. A valid test would require reintroducing gluten
(a gluten challenge) before testing. Celiac disease is an inherited autoimmune disease and
confirmation of CD will help future generations be aware of the risk of CD within the family.
Dietitians developed the following dietary guidelines, for the Gluten Intolerance Group� and
Celiac Disease Foundation. These are in agreement with the Gluten Free Diet guidelines published
by the American Dietetic Association, October 2000. The American Dietetic Association Guidelines
were written through a cooperative effort of dietitian experts in celiac disease in Canada and the United States.
The following grains & starches are allowed:
The following grains contain gluten and are not allowed:
- Nut Flours
The following ingredients are questionable and should not be consumed unless you can verify they do not contain
or are derived from prohibited grains:
- Wheat (durum, semolina)
- Brown rice syrup (frequently made with barley)
- Caramel color
- Dextrin (usually corn, but may be derived from wheat)
- Flour or cereal products
- Hydrolyzed vegetable protein (HVP), vegetable protein, hydrolyzed plant protein (HPP), or textured vegetable protein (TVP)
- Malt or malt flavoring (usually made from barley. Okay if made from corn)
- Modified food starch or modified starch
- Natural and artificial flavors
- Soy sauce or soy sauce solids (many soy sauces contain wheat)
Additional components frequently overlooked that often contain gluten:
Can I Use Oats?
- Coating mixes
- Communion Wafers
- Imitation bacon
- Imitation seafood
- Processed Meats
- Self-basting poultry
- Soup base
Based on numerous studies in the last several years, involving children and adults, using pure oats and store-shelf oats,
around the world; research shows that oats do not appear to be harmful to persons with gluten intolerance in moderation.
Recent discovery of the specific reactive peptide in gluten intolerance and research by Dr. Don Kasarda on the amino
acid sequencing of oats vs. the now known peptide, would again clear oats as not having the reactive peptide sequence
known to be problematic for gluten intolerance. Therefore oats are gluten free.
However, there is concern by the medical and research communities worldwide that the level of possible contamination of oats with gluten from unacceptable sources is too high. Therefore, GIG� is not recommending the use of oats by the celiac community.
Today, as we know and understand research on gluten intolerance, the offending cereals that must be avoided are wheat, rye, barley and their derivative cereals.
To Learn More About the Diet - You may access the Quick Start Diet Guide for Celiac Disease from our downloadable files.